Sunday 9.15.19 Workouts – CrossFit BDA

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THE BOX on Instagram: “Tag your buddy and smash this spicy combo. Finish 21-15-9 of rowing and thruster…

2019

Friday, March 8, 2019 — CrossFit Amplify

Brooke Wells Scales Grace up to 155 lb.

Chau Piernas (Goodbye Legs) Workout, Coach Creation WOD, WODwell

Friday, March 15, 2019 — CrossFit Amplify

CrossFit Open 19.2: The Ultimate Workout Strategy Guide for Rx, Scaled, and Masters

Brooke Wells Scales Grace up to 155 lb.

CrossFit BDA – Proven – Convenient – Personalized

19Point4, Workout of the Day Friday 190315 Open Workout 19.4 - For total time: - 3 rounds of: 10 snatches 12 bar-facing burpees - Rest 3 minutes - Then, 3 rounds

CrossFitBDA

de por adulto (o preço varia de acordo com o tamanho do grupo)

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ATP Science on Instagram: 💪 Monday Workouts fuelled by @atpscience 👀 @coach_couper giving us the motivation we need to hit the gym floor today! Below for his supp stack AND workout (save
Training Think Tank on Instagram: 𝐍𝐄𝗪 𝐓𝐇𝐑𝐎𝗪𝐃𝐎𝗪𝐍! This week's TTT THROWDOWN is Workout 3 from the #WinterIsComingClassic visit the link in bio to watch @thetravismayer demo the workout⁣⁣⁠ ⁣⁣⁠ 𝐒𝐜𝐚𝐥𝐞𝐝 𝐕𝐞𝐫𝐬𝐢𝐨𝐧⁣⁣⁣⁠ 12
Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row
CrossFit Training Program

Sunday 9.15.19 Workouts – CrossFit BDA

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