Ground-to-Overhead - Plate or Dumbbell
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Descrição
Performed with a single weight, starting at the ground and finishing up locked out overhead.
This really goes for any shoulder to overhead movement… Ideally
Barbell Ground to Overhead
Ground to Overhead Exercise Guide - Muscles Worked, Variations and
Dumbbell Ground to Overhead
Workout: 20, to 1 reps, partner holds overhead while other
How to Perform a Weight Plate - Ground to Overhead Exercise
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Ground to Overhead. . Quais os músculos que são trabalhados no GTO
Get Plate Fit: 5 Game-Changing Exercises to Level Up Your Weight
Barbell Workout Best Barbell Exercises for Runners
Dumbbell Shoulder Workout, Shoulder Exercises
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por adulto (o preço varia de acordo com o tamanho do grupo)
