Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
Benchmark WOD: Diane - 21-15-9 Deadlifts and Handstand Push-ups - my score: 4:14
CrossFit KOP: W.O.D. 6.15.21
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
CrossFit Antwerpen - CORONA WOD DAY 65 NO EQUIPMENT AMRAP 12' 10 -9-8-7-6-5-4-3-2-1 Reps of: HR Push ups Single leg deadlifts (per side) Air squats EQUIPMENT AMRAP 12' 10-9-8-7-6-5-4-3-2-1 Reps of: HR Push
Hands Elevated Pike Push Up
Day1072 310321 #badbeastathome Warm up 3 RND 10 squat narrow feet 8 pike push ups 10 jumping lunges 6 burpees no jump Wod 8' amrap 2-4-6-8-10, By CrossFit Bad Beast
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT
Crossfit Witham Lincoln - WOD 6/4/21 Wod 1 150 Plate GTOH 20/15 Every time you break complete – 5 Plate Thrusters 10 Min cap Wod 2 Rebound Chipper* 20 Plate Devil's Press
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
Skills WOD: & AMRAP 15 mins: Power Cleans, Handstand Push-ups and Wall Balls – SNORIDGE CROSSFIT
WOD 5.11.22 – The Cave Marin
PPT - Monday September 8 th PowerPoint Presentation, free download - ID:6228139
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