Study: Using Apple's Night Shift to improve your sleep? Don't bother
Por um escritor misterioso
Descrição
The test was done with iPhones, but many gadgets have a similar feature.
s Halo Rise Wants to Review Your Sleep. (No, Thanks.) - The New York Times
BYU Study Suggests Night Shift Mode Doesn't Help iPhone Users Sleep - MacRumors
How I set up my Apple Watch 8 to successfully improve my sleep
Is it alright to sleep during night shifts? : r/ausjdocs
What Happens When You Don't Sleep for Days
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Track your sleep on Apple Watch and use Sleep on iPhone - Apple Support (BY)
Apple Watch SE (2nd Gen) [GPS 40mm] Smart Watch w/Starlight Aluminum Case & Starlight Sport Band - S/M. Fitness & Sleep Tracker, Crash Detection, Heart Rate Monitor, Retina Display, Water Resistant
You probably don't need 8 hours of sleep for a healthy brain
A new study claims your iPhone's Night Shift mode doesn't actually improve sleep at all
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