How much weight will you gain after you stop smoking?
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Your heart and lungs will thank you for kicking your cigarette habit, but your waistline may not.
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Weight Gain and Quitting
In the book Stop Smoking Stay Skinny Registered Dietitian Shawn Sales addresses the biggest fear many smokers face in a potential quit attempt
Stop Smoking Stay Skinny: A Dietitian's Guide To Keeping The Weight Off When You Stop Smoking.
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