Paul Revelia, has pretty good advice and always mentions he's
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What is the difference between a 5kg dumbbells workout with 50 reps and 10-20kg with 5-10 reps? Which is better? I am a beginner of workout and I want to be muscular. - Quora
With 1kg dumbbells how many sets and reps should I do to get lean, toned arms? - Quora
How to get hard rock six-pack abs in just 1 month, according to a physique coach - Daily Star
The Paul Revelia (fltallpaul) Q&A Thread [Archive] - RX Muscle Forums
A Physique Coach Shared the 5 Simple Things All Shredded Guys Do
Health & Diet by Swami Sivananda (Ebook) - Read free for 30 days
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Coach Paul Revelia
The Paul Revelia (fltallpaul) Q&A Thread [Archive] - RX Muscle Forums
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