What does 'ego-lifting' mean in the gym? - Quora
Por um escritor misterioso
Descrição
Answer (1 of 8): For example, you want to stay fit and started working out in the gym. You want to train back and the maximum capacity to lift heavy weight is 30 kg. Which is your 1 RM. But you are still trying to lift 32 kg even if you are not able to lift weight and without thinking about injur
Are there any pros or cons to being a fat guy in the gym? - Quora
How to overcome plateaus when lifting weights and building muscle - Quora
What gym do you go to and why? - Quora

What are the hardest big lifts and their benefits? - Quora
Can elderly women lift heavy weights in the gym? - Quora
Can I become addicted to lifting weights, going to the gym & building muscle? - Quora
What is the difference between strength training and powerlifting? - Quora
Should I do deadlifts 1st or last on my back workout day? - Quora
I'm 14 and can deadlift 150kg, squat 130kg, and bench 85kg (bw-66kg). Is that good? - Quora

10 Mistakes Beginners Make: Leave Your Ego At The Door!
Is deadlifting 3 times a week bad? - Quora
What effects does weightlifting have on a teenager's growth? - Quora
How to tell if somebody works out regularly - Quora
What do you think should not be done in a gym? - Quora
de
por adulto (o preço varia de acordo com o tamanho do grupo)