Wim Hof, the Iceman Science-Based Medicine
Por um escritor misterioso
Descrição
Wim Hof, the Iceman, is extraordinarily resistant to extreme cold. His Wim Hof Method (WHM) combines breathing exercises, cold exposure, and meditation. Hyperventilation has been shown to reduce the body's response to inflammation, but Hof's extravagant claims of health benefits are not supported by scientific evidence.
The Way of the Iceman : How the Wim Hof Method Creates Radiant, Longterm Health-Using the Science and Secrets of Breath Control, Cold-Training and Commitment by Koen de de Jong and Wim
Meet the Man Who Redefines the Impossible He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts.
The Iceman Speaks
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The Wim Hof Method, Explained
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The Science Behind Wim Hof's Unshakable Resistance to Freezing Temperatures, by Jaron Lukas
Wake Up Your Inner Fire with Wim Hof - 24Life
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Wim Hof Info Pack
Wim Hof Podcast Episode - The Man Who Defies What's Possible
Is Wim Hof a quack? – Brian W. Stone
The Wim Hof Interview The 26-Time World Record Hol
The Wim Hof Method : breathing, cold, commitment - Kung Fu Coffee Break
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