What is the ideal duration of running for beginners, elderly
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Running is the perfect antidote for sedentary lifestyle and an amazing way to maintain heart and bone health. Here

Running Program for Seniors (and Beginners)
STRENGTHENING EXERCISES FOR SENIORS DVD + Poster + Resistance Band. Renew - Strength - Stamina. DVD Exercise for Seniors and Beginners.

STRENGTHENING EXERCISES FOR SENIORS DVD + Poster + Resistance Band. Renew - Strength - Stamina. DVD Exercise for Seniors and Beginners. Resistance

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por adulto (o preço varia de acordo com o tamanho do grupo)