WOD 12.04.22 - New Species CrossFit
Por um escritor misterioso
Descrição
Conditioning: Each for time: Row: 3x 500 m Perform at 100% effort / RPE 19. Rest 2 mins between efforts. WOD: 8 rounds for time of: 8 Dumbbell Power Cleans, 50’s/35’s Bear Crawl, 40 yd Post times to beyond the whiteboard.

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Walshy 142” WOD
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12 Days of CrossFit Workout, Class WOD (aka: 171224-Class

Open 12.4” WOD
WOD CrossFit ® : 12.12.2022 - WODNEWS
New Species CrossFit
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por adulto (o preço varia de acordo com o tamanho do grupo)