5 Shadow Boxing Secrets To Help Your Form - RockBox Fitness
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Descrição
If you are new to kickboxing, shadow boxing may feel a little funky. If this resonates with you, know that you are not alone! Shadow boxing, just like laying hits on a bag, is a full-body workout that challenges both your mind and body.
Can you last all 5 rounds?, See how tough you really are., 🥊Follow along to this audio mp3/video Muay Thai workout that coaches you through technical
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