Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
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Workout of the week: Running, Thrusters, burpee box jump overs, assault bike, muscle ups

WORKOUT OF THE DAY Saturday May 12 2018 . IN TEAMS OF 4 FOR TIME: JACKIE FOR TIME: - 1000m Row - 50 Thrusters (45#)…
Open WOD 21.2 was a burner! Burpee box jump overs and db snatches oh my! As usual CFM represented! Great effort by all. #intheopen #open21point2, By CrossFit Multiply

Total Body Dumbbell Workout - 5 Rounds FOR TIME - Burpees and Thrusters
Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

tttTD88” WOD

200202” WOD

THE BOX, WOD.'s Instagram photo: “Got a DB? Give these 16.1 open intervals a a go! Complete 3 rounds o…
Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Running, Burpee and Thruster Workout - Running on Real Food
Pyramid WOD For time: 20 burpees 20 box jump over 1km row 20 box jump over 20 burpees My score: 9.15 #12weekspostpartum 👨👩👧, By Nadia Abreu

Thruster 2-2-2-2-2 & 10-9-8-7-6-5-4-3-2-1: Dumbbell Thrusters, Toes-to-bars and Burpees – SNORIDGE CROSSFIT

DelightT CrossFit WOD DT + Box Jump Overs + Bar Facing Burpees + Bar Muscle Ups or Pull Ups

“Open 21.2” WOD
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por adulto (o preço varia de acordo com o tamanho do grupo)