Luta Livre Compression by Nicolas Renier – BJJ Fanatics

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Master The Concepts And Techniques For Utilizing Compression And Crushing Pressure To Improve Your Position, Pass The Guard, Submit Your Opponent, And So Much More With ADCC Veteran Nicholas Renier Understand the difference between muscular and bone compression and learn when you would want to use one instead of the ot
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Luta Livre Compression by Nicolas Renier – BJJ Fanatics
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Luta Livre Compression by Nicolas Renier – BJJ Fanatics
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Luta Livre Compression by Nicolas Renier – BJJ Fanatics
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