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chaturanga yoga

3 Ways To Prop Your Chaturanga — FERN ROSS YOGA

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Chaturanga is a posture that is so key to vinyasa yoga yet one that takes a huge degree of strength, skill and precision to execute well. The shoulder joint, unlike the hip, is largely comprised of muscle and ligaments, therefore learning to load bear as yogis is something we shouldn’t rush into.
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3 Ways To Prop Your Chaturanga — FERN ROSS YOGA
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