Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
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Roxy Cisneros on Instagram: Not there yet, shadow work is applying that pressure. 🚀 - - - Sumo DL 3x8 - BB RDL 3x10 - Smith Bulgarian Split Squats 4x10 - BB
🖤QUICK LEG WORKOUT🖤 👉🏽JUMP SQUAT 4x40 👉🏽QUICK STEPS 4x1min 👉🏽STATIC LUNGES 4x20 . . . Credit @nonabayat rrr, By Gym Glutes
1-Leg DB Romanian Deadlift with Rack Hold
Challenge Your 🍑 Glutes and Hamstrings - Dumbbell Single Leg Romanian Deadlift #glutes #shorts #rdl
Dumbbell Cross Body Single Leg Romanian Deadlift
LEG DAYYYYY 🤗🎀🫧🩵 3x10, heel elevated front squat 3x8, barbell rd
Barbell Squat with Narrow Stance
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall
🖤QUICK LEG WORKOUT🖤 👉🏽JUMP SQUAT 4x40 👉🏽QUICK STEPS 4x1min 👉🏽STATIC LUNGES 4x20 . . . Credit @nonabayat rrr, By Gym Glutes
SINGLE LEG DEADLIFT/SQUAT/STACK- strength and stability
Squat-Stance Deadlift: Negatives & Hypertrophy
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall
Lunge + Single-Leg RDL
20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)
Best Ways to do Single Leg Partial Squats (Isolate & Strengthen!)
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